Pull Point / Seafood / Salmon
Why is my salmon dry?
These are the most likely causes, with a fix for now and a way to avoid it next time.
Overcooked
Why it happens. Muscle proteins tighten as they heat and squeeze out water. In meat the loss speeds up past roughly 150°F, and fish dries and flakes apart even earlier.
Fix it now. Slice thin and add sauce or fat. See the Rescue tab.
Next time. Use the Pull temp tab and take it off the heat before the final target.
Salted too late, or not at all
Why it happens. Salt dissolves some muscle proteins so the meat holds more water, and it seasons deeper than salt added at the end.
Fix it now. Finish with flaky salt or season the sauce.
Next time. Dry brine meat from 45 minutes to overnight. Brine fish fillets about 10 minutes.
More about salmon
Narrow down the cause with the Fix it tool
Pull Point gives general cooking guidance, not food-safety or medical advice. Temperatures follow USDA guidelines unless a lower chef’s target is labeled, and lower targets carry more risk. When in doubt, cook it further.